These programs are designed to focus on improving speed (go faster), but also need to condition the athletes to repeat strong sprint performance for longer workouts, games and training sessions (last longer), and utilize training methods that develop the power and elastic muscle properties that build confidence and improve performance (feel fitter).
|Curve Features ||Module|
|Sport Speed - Curve ||Module|
|Functional Fitness - Curve ||Module|
|Endurance Programming - Curve ||Module|
|Certificate of Completion - Curve Education ||Module|
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